Embodiment Coaching

A Tantra text says: "He who realizes the truth of the body can then come to know the truth of the universe." For this reason, I am an Embodiment coach, using many body-based modalities.

I believe that we are each born with an inherent sense of ourselves, an intuitive knowing that, if we listen, guides us to being with ourselves, in our bodies, in ways that are honest, authentic and true.

The disconnect between our bodies and our minds happens when we listen to outside messages for affirmation and validation of who are. We're essentially allowing someone or something else define us by answering the question “Who am I (in this body)?” rather than looking within and answering that difficult question for ourselves. We need to purposefully look within. We need to ask ourselves difficult questions, like “who am I in this body?” and “how would I be in this body without external influence?” and “how do I (or don't I) live within my body in sacred ways?” and “what are my ideas, feelings, and beliefs about how I experience pleasure in this body?” The list goes on if you let it.

Part of the joy in asking these kinds of purposeful questions is that we sometimes arrive at, if we are true in the asking, answers that bring us back to our authentic selves, the place from which we began.

Then we begin to breathe, moment to moment, living within the meditation that is our body.

Contact Denise